With one visit, you
will see that it's the attentiveness, dedication and customer service of
our staff that sets us apart. The facility and equipment may get you
in the door, but the friendly staff will keep you coming back!
Call 431-6668 for more information!
Rest, relax and renew with massage therapy at The Wellness Center. Increase circulation and improve your energy level, relieve stress and reduce muscle tension, improve posture and increase flexibility. Schedule your massage. 423-431-6668.
Find your new strong with our Double Trouble Insanity program. Train 1 hour a day/2 days a week with Allison Pastorek and Holly Harris. January 6 - March 31, Tues/Thurs at 5:30 a.m.
Get ready to get RIPPED! Announcing R.I.P.P.E.D Season 19 (Resistance, Intervals, Power, Plyometrics, Endurance)! Join Rachel Buckles and Debbi Mottern for the launch of Season 19 on Monday, January 19, or anytime during the new season:
Monday - 9 a.m., Tuesday & Wednesday - 5:30 p.m., Saturday - 8 a.m.
Are you interested in becoming a certified RIPPED instructor?
We have a challenge for YOU! Buff Mountain CrossFit, where you will train with Steve Pastorek, a Level One Certified CrossFit Trainer and CrossFit Kids Trainer. $25 a month or $10 per class. All fitness levels welcome. Sign up at the front desk.