Wellness Center

Group Fitness  Pool Services Membership
Pricing
Personal
Training
Supplements Joint Replacement
Center
For Kids For Seniors 

With one visit, you will see that it's the attentiveness, dedication and customer service of our staff that sets us apart.  The facility and equipment may get you in the door, but the friendly staff will keep you coming back!

Call 431-6668 for more information!


Walk With Ease Program

Mondays, Wednesdays & Fridays, June 2 - July 11,10:30 - 11:30 a.m.
Instructors: Meredith Barnes and Cate Abraham, The Wellness Center

Whether you need relief from arthritis pain or just want to be more active, The Arthritis Foundation’s Walk With Ease program can help you safely make physical activity a part of your everyday life. Join us for brief pre-walk informational sessions, warm up and cool down plus a 10- to 35-minute walk. Get the motivation and information you need to Walk With Ease. Dress comfortably and wear walking shoes. *HRC Annex – Johnson City



Parent & Child Running Program: June 2 - July 2.  MW 9am - 10am.  Children ages 4-12.  Members $100 or $12 per person.  Non-members $120 or $14 per person.  Encourages parent and child running together, builds relationships between parent/child, games, activities and fun!  Sign up at the front desk.  FREE Registration in the Run for Ron Race with this program!


Kids Elite Fitness Program June & July 2014. $25/month. 
Learn the basic fundamentals of exercise while incorporating fun and games! Kid's program: Mon/Wed 10am.  Teen program:  Tues/Thurs 11am. Open to members and non-members! Classes designed by Steve Pastorek, Level One Certified CrossFit Trainer and Certified Kids CrossFit Trainer!  Sign up at the front desk.


The proceeds of this run will be shared by Ron Renfro, Wellness Center personal trainer, for his fight with colon cancer, along with the American Cancer Society and Mountain States Foundation.  Date: July 4th. Race day registration: 7-8 am / Race starts at 9 am. $25 per person (pre-registration) / $30 (day of race).  T-shirt included.  Register online, walk-in The Wellness Center or FootRx, call 423-431-6668 or email wellnesscenter@msha.com.

Group Swim Lessons.  Ages 4 - 12.  Three sessions.  8 Lessons for $100.  Call 423.431.6668 or email wellnesscenter@msha.com for more info!



Double Trouble Boot Camp.  May 27 - July 10.  Tuesdays and Thursdays from 5:30 - 7:00am. Cost: $250 (new participants), $225 (previous Double Trouble participants) Earn back $50 based on attendance.  Must be able to run 1 mile to participate.  Program includes fitness assessment, dietary guidelines, agility/cardio/strength/flexibility exercises, homework requirements and team coaching. 431-6668

Get ready to get RIPPED! Announcing R.I.P.P.E.D Season 16 (Resistance, Intervals, Power, Plyometrics, Endurance)!  Join Rachel Buckles and Debbi Mottern for the launch of Season 16 on Monday, April 21, or anytime during the new season: Mondays-Wednesdays: Studio A, 5:30 p.m. Saturdays: Studio B, 8 a.m.


We have a challenge for YOU!  The Elite Fitness Program where you will train with Steve Pastorek, a Level One Certified CrossFit Trainer and CrossFit Kids Trainer.  $25 a month or $10 per class.  All fitness levels welcome.  Sign up at the front desk.



 Wellness Center Hours Wellness Pool Rental 

Holiday Hours

 200 MedTech Park, Suite 200
Johnson City, TN 37604
(423) 431-6668

For more information on any of our services, give us a call or visit us.

 
month to month membership
 Contact Us | Photo Tour | Directions                   msha twitter   wellness center facebook